Cancer- this malicious evil needs to be
eliminated from the society as soon as possible. The elimination is no rocket
science instead it can be very well done by following the right procedure and
maintaining a tactful routine. Fruits are said to be one of the most important constituent
of our diet.
Tips that you need to follow:
1. Eating fruits on an empty stomach
Fruits detoxify your system, supply you
with energy and also keep your weight in check. If not eaten on an empty stomach,
the fruit will get mixed with the putrefying of other food and produce gas and
hence making you all the more weak and unhealthy.
2. Drink only fresh fruit juices.
Stop having those aerated drinks and those
tinned or packed food or fruit juices. Have fresh fruit juices instead of
cooked fruits as they contain more vitamins. Though we would always suggest you
to eat a whole fruit than drinking its juice.
3. Say No to cold water
Please avoid drinking cold water or drinks
after a meal because it considerably slows down your digestion. It is best to
drink hot soup or warm water after a meal.
Fruits that should be included in your regular diet:
•KIWI :
Kiwi is a good source of potassium, magnesium, vitamin C and E and
fiber.
•APPLE:
Apple has antioxidants and flavonoids which enhances the activity of
vitamin C thus helping to lower the risks of colon cancer, heart attack &
stroke.
•STRAWBERRY :
Strawberry has the highest antioxidant power and protects the body
from cancer-causing and blood vessel-clogging free radicals.
•ORANGE :
Orange helps in keeping cold away, lowers cholesterol, prevents
& dissolves kidney stones as well as lessens the risk of colon cancer.
•WATERMELON :
Watermelon is packed with a giant dose of glutathione, which boosts
our immune system.
•GUAVA :
Guava is known for its high vitamin C content. Moreover, guava is
also rich in fiber, which helps prevent constipation.
•PAPAYA :
Papaya is rich in Vitamin C and carotene which is good for your eyes.
Follow these simple and effective rules
because they are your master keys toward leading a happier and stable life.
Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas.
Feel free to contact the Yoddhas team at team@yoddhas.com
Feel free to contact the Yoddhas team at team@yoddhas.com
Lastly,
Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!
Cheers!
What other fruits should be included in the list?
ReplyDeletePlease feel free to comment.
Your opinion is appreciated.
Very informative👍✌
ReplyDeleteVery informative👍✌
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