8 USEFUL TIPS TO INCREASE YOUR WBC COUNT POST CHEMO

WBC drop with chemo is good but having low WBC count implies a drop in your immunity which means that you're much prone to infections. All you need is to be a bit careful and have a perfectly healthy balanced diet. 

                          

We bring you all the needed remedies for you to follow so that you can get rid of the problem you're currently dealing with!

Tips to increase your WBC count:

• Use a hygienic face mask especially when going out and keep a personal hand wash and sterilizer always with yourself. Not only should you keep yourself clean but also your surroundings clean. So, proper sterilization of the patient's surroundings is needed.

• Before taking any step or making any changes in your diet routine,you should consult a good nutritionist. Include soups, egg white and protein powder with milk,good protein flax seed powder in your diet. 

                                          

• Have fresh wheat grass juice, beetroot juice and carrot juice. Have them everyday daily to keep body clean and be healthy.

                                  

• Spinach leaves are one of the best sources of WBC. Try to take them on a daily basis with rice or chapati.                  

                                         

• Cabbage juice is the best source of fiber. A vegetable soup can also do the needful. You can incorporate them in your diet by having them in between meals. 

                           

• Moreover, you can mix dry fruits like walnut, almond, pistachios and nuts in powder form and have them during breakfast with cow milk.

                                                

• Have a paste of 1/4 tsp fresh turmeric (haldi), 1/2 tsp nigella sativa (black jeera) oil and 1/2 tsp fresh honey to boost the WBC count. Have it thrice daily to achieve good results.

                  

• You have to take great care about your food. Abstain from taking anything raw during low WBC as this would cause the risk of infections.

                                       

Read more:

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Author- Someshree Banerjee