Showing posts with label Inspire. Show all posts
Showing posts with label Inspire. Show all posts

Sunday, July 26, 2015

EVERYDAY HEROES: MRS. VANDANA MEHTA



Cancer is a taboo in itself. A positive outlook and a never give up mentality can bring back any individual from the clutches of cancer to the real world once again. Mrs Vandana Mehta has proved this statement in every way possible and has emerged to be a true Yoddha.

Mrs. Vandana Mehta, a computer programming school teacher in Delhi was living her normal smooth life, balancing between work and family, raising her two sons and getting them settled. After fulfilling her responsibilities towards the society and as a mother, she set out sailing with her husband, a Merchant Marine Captain. She traveled all around the world enjoying a care free life.

Mrs. Mehta managed to maintain a good health and exercised regularly even while traveling. Being a connoisseur of health related topics herself, she was careful about her weight and diet. But fate had something else in store for her. Unfortunately she was diagnosed with breast cancer.

Faith is a very potent weapon they say, which helped her become a YODDHA.

She went through 6 months of aggressive chemotherapy and was very particular about the weekly doses. She practiced yoga throughout the therapy to manage stress as it was building up due to hair loss and Neurotherapy in her feet. The fear of death was no less to deal with since even the doctors had admitted that there was no cure.

The love and support of her family was like a glowing lamp in darkness, which helped her pass through this phase of her life. Also, reading spiritual books and faith in God kept her strong and motivated.
Today she is more self-aware. She says “My level of self-awareness medically and spiritually has increased by leaps and bounds”.

However, she often finds herself mentally preoccupied with the alternative solutions to her quest against cancer.
Although Cancer has taken away the carefree attitude from Mrs. Mehta, it has given her life a new direction.
She has discovered her love for nature and has become much more peaceful.
Small things make her happy and she has learnt to be grateful for everything.

It’s true that the best lessons can be learnt from the worst situations.
Mrs. Mehta has started believing in the unknown and feels closer to God.
She doesn’t feel the need to judge people instead she wishes to help those who are going through the same condition.

Mrs. Vandana Mehta, through her struggle has shown how positively, affectionately and spiritually a person can overcome any obstacle in life.

Your motivation and positive outlook is sure an inspiration to many, you are a true YODDHA...

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 
Feel free to contact the Yoddhas team at team@yoddhas.com 
Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!













Author - Vaibhavi Kardale
Engineering student at VIT,Pune.Yoddhas Ambassador at Yoddhas - Indians Fighting Against Cancer

Thursday, June 18, 2015





First , Stop Running.Then, Get off the wheel.


1.Rat Race isn't a synonym of success .


If winning the rat race was a synonym of success , then the  world would have far less successful people ,than it has today. Success is fulfillment of your aim in life and not your company's! 




2.  You don't even like what you're running for.


Don't just go for a 9-5 because everyone does. How ridiculous would it be , that you're running for something you absolutely don't like. This is a century where we should be living our dreams , especially the Rom-Com ones for me! Sometimes , this may get a little unrealistic. 
P.S Zac Efron proposed to me in one. Haha. But you get my point right? Live your dreams. 



3. You're running , running and running.

 You're just running in the wheel. You put in your time and energy and all the efforts in the world to reach the finish line but you don't find one! Why? Because there's simply no end to a circle. You either continue running or just break it away! 

4. You aren't a rat. 

You were born free in this world - Physically and mentally. Cherish that. You are not  just a laboratory rat who keeps following. You get to have your own set of examples and ambitions.

5. There are way too many rats already! 

Don't you see rats all around. This one's gonna stun you but it is believed that there are up to 4 times more rats in New York City than there are people. Do the Math yourself. 






I'm done with the  brainwashing folks! Hope you get something out of it or else  you better get to bed because the clock's ticking and the alarm's set!



Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 
Feel free to contact the Yoddhas team at team@yoddhas.com 
Lastly,


Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!













Author - Khushi Agarwal, 
Yoddhas Ambassador at Yoddhas - Indians Fighting Against Cancer 

Tuesday, May 26, 2015

EVERYDAY HEROES: Ruchi Gokhale


At an age when love is in the air and class 12 board exams around the corner, no one really wants to do much apart from study, binge-eat on tasty food to beat the stress and steal time to talk to their respective love interests (or stalk them on Facebook). Obviously, there is no time for anything else!




Ruchi Gokhale is a feisty teenager with a great love for street food and dreams of a fabulous future. The only difference between her and the other aforementioned teenagers was that Ruchi had another, much deeper matter of concern on her mind- “How long until this cancer goes away?”


Ruchi’s cancer diagnosis stunned her because she wasn’t the kind who was prone to falling sick- she was always the bubbly girl bursting with energy. This ray of sunshine was not one to let cancer take away who she was as a person- one of her major worries was that she wouldn’t be allowed to relish her favourite street food anymore and of course, that her beautiful hair would fall out.


However, Ruchi’s mother was not one to let her daughter despair over the loss of her hair. She donated her hair and stood strong by her daughter.

Ruchi

 Ruchi, a true yoddha, a fighter has two amazing things to share from her experience.

-If you have Cancer, let Cancer not have you!
-Like every other thing in this world, Cancer will pass too!


This brave Yoddha followed and still believes and preaches the mantra of never giving up on life.


On her experience with Yoddhas-Indians Fighting Cancer, Ruchi said, "When I first came to know about my cancer, I quickly hopped on to the internet to find some cancer stories or other people who are going through the same ordeal. I couldn't find any Indian communities so I had to start my own channel. I wish I knew about Yoddhas.  Yoddhas is a great initiative by Rahul Yadav. Here we discuss about everything....from doctors to hospitals to various other treatments. It is really helping so many people within India. I'm proud to be part of it."



Ruchi was diagnosed with Stage 1 Hodgkins Lymphoma just before her  12th board exams. She was cured a few months later but she relapsed in 2013 with Non-Hodgkins Lymphoma. Post a stem cell transplant, she has recovered completely and today she is a budding YouTube star. To know more about her, follow her at: https://www.youtube.com/channel/UCdjxsgUSRz5jUh0ytrbyU-Q



And please keep visiting our blog to discover and appreciate more Yoddhas. Feel free to contact the Yoddhas team at team@yoddhas.com 
Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

Written by: Shatakshi Tripathi


Tuesday, January 13, 2015

I survived!


Today I am going to tell you a story... A story about a young and cheerful girl.
A story about myself.
Life could not have been more beautiful. Well, it could have been but then who is not a little greedy.




I had returned from US after an onsite stint of one and a half years. I was absolutely elated to be with my family & friends and eating golgappas from my favorite roadside vendor made me taste heaven.




Just when you think life is going exactly as you had planned, God throws in a roadblock and smiles at you. I found myself standing outside an oncologist’s clinic.



YES! I had been diagnosed with cancer – Ewing’s Sarcoma to be specific. It is a type of childhood cancer but I was 25 when I was diagnosed. Being the big bollywood fan that I am, my mind transported to that scene from the movie “Anand”. Cancer equals Death! I thought what most of us would have thought in that situation.





But since I am also a software engineer, I did what all of us do when we face an issue – GOOGLE. I googled the name of my disease and within the first few clicks, learnt that it was curable. I went to the office next day and wrapped up my work.




I then went to Tata Memorial Hospital in Mumbai. I was intrigued by the sight in the hospital – new born babies, children, young and old; all battling cancer. And it made me wonder. “Does cancer spare anyone?”


I realized that I would have to be really strong to stand in those serpentine queues to meet the doctors and run from one doctor to the other carrying my case file. There was no time to feel sorry about myself. THE WAR HAD BEGUN!



The doctors suggested an intensive one year chemotherapy followed by radiation therapy. But the treatment turned out to be more terrible than the disease itself. I lost my beautiful hair and my physical stamina. The treatment even threatened to sap my soul.
My thoughts swung between two extremes. “God, Why me? Why did I get this? What did I do to get this? I have never harmed any one, never cheated any one, never stolen.” And then I thought “Can it get worse than this?”




“Oh yes!” I was thankful to God that my treatment was showing good results; I wasn’t under a risk of amputation of one of my limbs like many other unlucky souls around me; and YES, I wasn’t dying!!


But many a times, I found myself alone on the seesaw with no pal to push me up when I was feeling so down. Most of my friends were busy in their normal lives and no one could empathize with me. But then I discovered a new planet inhabited by people just like me – Planet Cancer.



An online social community for young adults touched by cancer where they could share insights, explore their fears, laugh and even poke fun at cancer. The Crazy Sexy Cancer Book by Kris Carr, an actress gave me lots of tips on how to kick cancer’s ass and that too in style: “Don’t capitalize cancer.  Giving it so much importance is a big no-no. Infact spell it wrong: c-a-n-s-e-r. It gives you power over that stupid little two-syllable word.” Haha!
I found a lot of inspiration from other patients around me, some of whom were battling cancer the second or even the third time. My strong willpower, positivity, hope and courage helped me in the fight. It made me believe in the words: “When Cancer was looking around for a body to hang out in, it made a big mistake when it chose mine. Big mistake!”
The legendary words of Jim Valvano made a big impact on me. "Cancer can take away all of my physical abilities. It cannot touch my mind, it cannot touch my heart, and it cannot touch my soul. And those three things are going to carry on forever.”


Having cancer does not mean you lose your sense of humor. Finding humor even in such a difficult situation helped me relax.

My parents, brother, cousins and my entire extended family became my support system during this journey. I became much closer to my parents after seeing their selfless love, care and support.



I came out victorious in the fight. But the journey had made a big impact on me. I also realized how we humans live in our own little bubble, fretting over small things oblivious to such realities until a tragedy hits us or someone close to us. I have started loving and respecting my life much more after coming close to losing it.

Each one of us, at some point face the “challenge of our life”. For me it was fighting cancer, for you it can be losing a job, being in a bad relationship or separating from a loved one. Let’s face it, life itself is a constant challenge. It’s full of unexpected detours that no one but you can navigate. It’s very easy to get bogged down by failures and challenges and give up. But what really matters is giving in whatever it takes to fight the challenge, coming out smiling and saying “I survived!”



By Gauri Singh

Gauri was diagnosed with Ewing’s Sarcoma in October 2008. She graduated from Indian School of Business, Hyderabad in 2013. She is currently working for a pharmaceutical company in Hyderabad. She also actively volunteers for Yoddhas - The Warriors Indians Fighting Against Cancer, India's first online Cancer Support Community. 
She inspires patients with her story and helps them cope up with the mental trauma and social stigma associated with this disease. She also works to spread awareness about cancer in her social circle.


Friday, May 9, 2014

Express Yourself!!

What to help. What to express your view point. Want to inspire someone.

Feel free to send us a blog and we would post it here and also spread it around.


Suggested topics:
  1. Cancer Information
  2. Cancer Patient/ Caregiver/ family experiences and stories
  3. Health tips and suggestions regarding Healthy Living
  4. Myths and beliefs and Inspirations
  5. Artworks related to Yoddhas - The Warriors
Even if you have any other topic in mind, just send it across.
Send an article:
You can send an article at: teamyoddhas@gmail.com
Requirements:
  • No Word limit- But a single page is easy to read.
  • It can be an anonymous blog (just mention it in the mail) 
  • Else: 
  • A small bio of yours
  • Link to your blog, webpage or online presence
  • A picture of yours that would go along with the article

Our Part:
We shall work on a relevant visual for your article at our end, give your article due credits and circulate it on-line so that the idea reaches out to more number of people.
You are free to link the article to your personal blog/webpage.
- Teamyoddhas

Sunday, April 27, 2014

Caregiver - The unsung Hero of every Cancer Batttle


Nobody should fight cancer alone. Everyone deserves a loving caregiver. In the midst of ones life’s biggest battle, one needs an advocate, a rock, and a safe harbor. 

Caregiver (Hindi - à¤¦ेख रेख करने वाला)
(definition on wiki) :- Is an unpaid or paid relative or friend of a disabled individual who helps that individual with his or her activities of daily living. Though in India it simply becomes the closest relative.  

People often talk about the fighter fighting the disease but the caregiver goes through much more as he / she needs to be the strongest at all times. He/she truely is the Unsung Hero of every Cancer battle.



Caregiving is not just hand-holding, it is hard work and it’s okay to cry, being sad is fine at times. But on the other hand let yourself be happy, look into a support group via the cancer center. Connect here on our site www.yoddhas.com and discuss with other caregivers what they are doing. 



Cancer and its treatments are havoc upon the human body. Your cancer warrior needs every bit of your attention as he or she would have mood swings, pains, restlessness, loneliness etc. You must focus on the task to complete the mission and get the fighter to fight and sail through.



You’ll be scared, a lot. You will be in doctors’ offices and clinics and hospitals. You’ll see too many very sick people. Do not let negative thought come in your mind. You need to remain calm  and firm. You need to learn to ask a lot of questions. If you don’t understand something, ask again and again if need be. You and your loved one need and deserve to know exactly what the team has in mind. 

Knowledge is the antidote to fear. You as the caregiver are the key link between what your loved one feels and thinks, but may not be able to say at the time to the doctor’s and the team. Also you would be expected to almost become half doctor. You would be expected to have an understating of the medicines etc.

You are surrounded by people who want to help, but have no idea, none, of what needs to be done, so ask for help when required. No one set of caregiver guidelines is correct. You know your own circumstances better than anyone. When in doubt, listen to yourself, give yourself permission to trust in your judgment. You are smart and capable and worthy of this great thing.

Most importantly, when you are with your loved one, listen with all your heart. Your cancer warrior needs you, needs you weak, strong, your wisdom and your touch. Regardless of how this cancer journey turns out, you exit at the other end a person of greater wisdom, compassion, and heart. 

Do not lose hope at any point of time and don’t let any negative thought weaken you and people around you. You must have faith at all times. Remember, there will be days that will bring bad news, you must be ready to handle it well for yourself and your warrior and keep the smiles on, always..

Please share this and like our Facebook Page

Friday, April 18, 2014

Meeting a Cancer Patient - Some points to keep in mind.

There's a lot of talk of cancer these days. What if your friend or a relative is going through this dreaded ordeal. At some point in your life, you will want to visit a friend or loved one with cancer. It is scary as Hell.
What to say? What to do? How do I help? You want to help, but we don’t know how. What are the rules for a visit with a cancer warrior? Are there any ?


So I have put down some basic points for Calling on the Cancer Warrior:-

1.)  No Denying - It is a little odd.

Its natural to not be sure as to what to say or do when meeting a Cancer patient for the first time. So firstly try and meet the person normally. Dont be looking for horns on his head. Or look down upon him to figure out, as to how bad is his health. Somehow a cancer patent figures out whats in your mind. And for God sake, remove that feeling of Pity from your face. You are there to meet him. He is the same person that you know, Just be normal. 

Just to be clear, I not asking you to be pretty cool and act as if all is well and keep it super light. Sorry but that also is not the case here. So start normal, and gauge the scene. Let the patient talk. Ask basic questions.

2.) Make absolutely, positively, 100% certain you are healthy.

Whether from the chemo, the stress of the illness, or their cancer itself, many cancer patients have compromised immune systems. A little cold  that you have could have serious repercussions for the health of a cancer patient. Also avoid taking your kids to him because they generally have some cold or infections going on. 

Remeber a Cancer patient and his family takes utmost care to keep the house neat and clean and you could have just used a public toilet. So respect the others weakened immunity and act accordingly. So Wash your hands as you reach the house. Ensure you dust your shoes a little. 

3)  Make contact in advance- Fix it up.
Check if he is in good health to meet. Also, the patient is no VIP but trust me, he is going to make his plans as per yours. To take that nap as per your visit time. So respect the other persons time. It anyways good manners. Cancer, and cancer treatment, are exhausting beyond words. How exhausting? Picture yourself as you lie on the couch with your face turned towards the seat cushions. You hear something interesting on the TV, like IPL match. Now, try and imagine that you lack the energy to turn your head towards the TV to see what is on. Yep. That bad. Sometimes worse.

3)  Carrying flowers - Sorry but no need. 

Before you bring anything with you, contact the patient’s caregiver to figure out if the gift would be of any use to the patient. Radiation and chemotherapy play havoc with the senses. What to you is a lovely scented bouquet of flowers might kick off three hours of retching and vomiting for your friend. In addition, many people become highly sensitive to pollen during treatment. A plant might be nice. But ask.
We Indians love to gift food. Dont get something the patient may love to eat but cant. I hated it when my friends got me a box Mitai. Ask if there is anything special you could bring, and anything specific you should avoid. Because for eg An Apple (i-pads etc are welcome anytime) may be a perfect gift to any person recovering from any ailment but due to low immunity my doctor has told me not to have Apples. My brother brought me some x-box CDs once. Trust me, it was the most useful gift at that time.
4)  "Be Positive" - Yes. But dont go overboard. Avoid forced optimism.
Don’t be a cheerleader. “You’re going to be fine. I just know it.”
“Bullshit,” says the patient. “I might freakin’ die. That’s why they’re bolting my head to that goddam table and irradiating my skull. That’s why my body is slowly being carved to pieces. That’s why I get bags of ugly chemicals pumped into my body. You don’t know shit about my illness. I’m laying here, feeling like if I blink 2% too hard, my eyeball is going to fall out of my face, and if I swallow without thinking on it first, I’m going to be curled up in a ball in the bathroom for the next two hours heaving my guts out, 'You’re going to be fine. I just know it?’ ” - No Thank you.
Ok the above was a little uncalled for. Well these mood swings could really be a bitch sometimes. Please forgive a patient if you see him go through a rant. Its the meds and not you. Sudden mood swings are known side effects of chemotherapy. We can be Dolly Bindra at times.
Also don’t play the pity card. Don’t tell a story about your distant cousin's best friend's Aunt who’s a cancer survivor. Fact is, in the midst of my cancer, I don’t care. I’ve got my own problems right here, thankyouverymuch. As cancer fighters and survivors, we’re good at finding our own inspiration. Hang out with me, that’s all I ask.

5)  Physical contact. Ask first.

Cancer hurts. Sometimes, the pain cannot be imagined. Sometimes, a hug can be agony. Sometimes, you need a hug, a bit of human warmth and contact to remind you that you’re not alone. 
For example, some times I go ahead with the handshake and some times I avoid it, depending on how far I am from Monday (my regular chemos days) So dont feel odd and simply ask.

6)  Dont become that all GYAN and Advice giving Guru.

You must do Yoga, Pranayam, Dancing, Skating, Power Yoga, Some tree worship, meditate entire day, stop every thing and just do Yoga, like just right now or maybe hang on a tree upside down. Well thanks but again no thanks. Do feel free to provide your advice but please dont go about pushing it. I am sure the patient (who does want to get well) is doing all that he can do to get well. Which includes the non medical things. Just dont push him too much.


6)  Be there now.
If your friend wants to talk; then talk.See what kind of mood he is in. He maybe in a great mood or maybe just in middle of a long week of being low. Listen, really listen, to what they’re saying. They’re talking with their eyes, and body language, as well as their words. Pay some attention. 
They like/love your company. Trust me. The fact that you took out time and came to meet, means a lot. And they know it. All they need is your support.
You do realize, don’t you, that you too, are stressed? You do realize that your angst fills the room? It is hard to watch someone suffer, someone in fear, someone in pain. Let your heart fill with compassion, not pity, and join with them in your heart for a few moments. Don’t share your heartache. Let go of your pain and watch them relax along with you.
“He who attends on the sick attends on me.” - Buddha
teamyoddhas. Please like our Facebook Page