Like plenty other trends and meal plans and diets, is
juicing just a passing fad or is there really something to it?
I consume a
couple of fruits and cooked vegetable every day, do I really need to juice in
spite of it?
Does juicing really help accomplish better health, more energy,
beautiful skin and so on?
The best person to probably answer these questions is a
person who juices. That’s why I am writing this blog entry. I have been juicing for about 3 years now, and I have
taken it to a completely different level about a year back. Juicing has completely changed my life and not
a day goes by without me consuming a glass full of vegetable juice every
morning!
Before coming to the benefits I have experienced through juicing,
let me first address the question as to why one must include a daily glass of
juice into their diets.
Health authorities state that an adult must consume 6-8
servings of fruits and vegetables every day. How many of us really achieve this
target? It is almost impossible to consume so much fruit and vegetable in a
single day. For starters, juicing helps achieve this daily target and that too
in a single serving. The process of juicing basically involves the juicer
extracting the juice from the fruit/vegetable and separating out the fibre.
What you therefore consume is freshly squeezed juice with abundance of vitamins,
minerals and phytonutrients without the fibre obstructing the flow in the bloodstream.
This juice is digested much quicker (as less as 20 mins)
because of the fibre being extracted. Your body is therefore instantly
energized.
Moreover, several micro-nutrients present in vegetables are
destroyed while cooking at high heat. Juicing helps retain all the goodness
present in the fruits and vegetables.
Juicing is the most convenient for people who are not too
high on daily consumption of fruits/vegetables because of their taste buds not getting
impressed by the earthy taste of fruits/vegetables
(don’t most of us belong to
this category ;)
A glass full of vegetable juice can taste really good by
adding some sweet/tangy tasting fruits like apples, strawberries, ginger and
herbs like mint. You therefore not only get to consume your daily requirement
of fruits and vegetables through a juice, but also a pretty decent tasting one!
Incorporating juicing into my daily diet has definitely
helped boost my immunity. I always feel energetic, my craving for sleep has
reduced and I feel fit like never before. It also helps eliminate toxins from
the body and is a much needed relief after a toxic night of partying!
I experiment with various fruits and vegetables to get the desired health
benefits such as improved immunity, beautiful skin, detox, digestion, cancer
prevention, anti-inflammatory benefits, prevention of heart diseases etc.
If you are ready and convinced to get onto the juicing
bandwagon, then here are some things you should keep in mind:
- When juicing you should ensure you put in more
vegetables and less fruits. This is because of the high natural sugar content
present in juices. Filling your juice up with strawberries, kiwis etc will
shoot up the sugar content which doesn’t do you much good. Hence include
vegetables like spinach, beet root, tomatoes, carrots, cabbage, cucumber (try
including more and more greens). I usually add an apple/ cucumber and/or carrot
to sweeten my juice and give it a good refreshing taste. Also, I love adding
mint (pudina) and add a small piece of ginger to add some spice. To gain some
tips on how to create a wholesome juice you can refer (here).
- When putting in fruits/vegetables into your
juice, ensure the quantities are only so much that can be consumed immediately
and not left for later (not even a few hours). Juice that is kept open (or even
in a refrigerator) tends to get oxidized which is harmful for the system due to
the formation of bacteria.
- Always always wash the fruits and vegetables
properly. It is said that cooking at high heat tends to kill the bacteria and
therefore with juicing you have got to be extra cautious as you are consuming
raw/uncooked vegetables and fruits. A great tip for washing fruits and green
leafy vegetables is - taking a spray bottle, adding in 1cup vinegar and 3 cups
of water. Shake it well. Now just spray the fruits and vegetables with this solution
and then quickly give it a rinse. This is known to be a very effective method
to wash the produce that goes into juices and smoothies.
- Drink up your juice (especially green juice)
first thing in the morning. This is the most effective time to consume a glass
full of juice as the vitamins and minerals are straight away absorbed by the
bloodstream. If you are not able to consume it in the morning then wait for at
last 2 hours after a meal to have a glass of juice. Follow it up with breakfast
after 20 mins.
- Try and rotate your recipes, especially green
juice recipes as much as possible.
- Juicing is a wonderful addition to ones diet and also helps
reduce cravings. The one investment you may have to make is on purchasing a
good juicer. Remember, a blender/mixer present in your kitchen does not make
juices but smoothies. Smoothies are also a great beginning to a healthier
lifestyle.
Need help with some beginner recipes, click (here) and get started!
If you are undergoing an active cancer treatment, and are having chewing, swallowing, or digestive problems, or are struggling with excess weight loss due to cancer, juicing may be a good option for getting valuable nutrients into your body. This should be in addition to the four-five cup servings of fruits and green vegetables in your everyday diet. It is advisable to consult your nutritionist on what vegetables to juice for added benefits. Wheatgrass is a great option to add to your juice.
About the Author:
Raashi Shrawat Prakash is a an avid health enthusiast and resides in California. She was previously working as an HR consultant in Gurgaon for 3 years. She is extremely passionate about health & fitness. Her hobbies include yoga, reading, blogging about health issues and refining her culinary skills by experimenting with healthy dishes.
teamyoddhas - Thanks Raashi for a very informative article.
