8 USEFUL TIPS TO INCREASE YOUR WBC COUNT POST CHEMO

WBC drop with chemo is good but having low WBC count implies a drop in your immunity which means that you're much prone to infections. All you need is to be a bit careful and have a perfectly healthy balanced diet. 

                          

We bring you all the needed remedies for you to follow so that you can get rid of the problem you're currently dealing with!

Tips to increase your WBC count:

• Use a hygienic face mask especially when going out and keep a personal hand wash and sterilizer always with yourself. Not only should you keep yourself clean but also your surroundings clean. So, proper sterilization of the patient's surroundings is needed.

• Before taking any step or making any changes in your diet routine,you should consult a good nutritionist. Include soups, egg white and protein powder with milk,good protein flax seed powder in your diet. 

                                          

• Have fresh wheat grass juice, beetroot juice and carrot juice. Have them everyday daily to keep body clean and be healthy.

                                  

• Spinach leaves are one of the best sources of WBC. Try to take them on a daily basis with rice or chapati.                  

                                         

• Cabbage juice is the best source of fiber. A vegetable soup can also do the needful. You can incorporate them in your diet by having them in between meals. 

                           

• Moreover, you can mix dry fruits like walnut, almond, pistachios and nuts in powder form and have them during breakfast with cow milk.

                                                

• Have a paste of 1/4 tsp fresh turmeric (haldi), 1/2 tsp nigella sativa (black jeera) oil and 1/2 tsp fresh honey to boost the WBC count. Have it thrice daily to achieve good results.

                  

• You have to take great care about your food. Abstain from taking anything raw during low WBC as this would cause the risk of infections.

                                       

Read more:

Are you eating fruits the right way? Read here: http://theyoddhas.blogspot.in/2016/04/fruits-to-rescue-eating-it-right.html

A new cancer cure in the block! Its sour sop. Read all about it here: http://theyoddhas.blogspot.in/2016/04/soursopa-new-cancer-killer.html

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 
Feel free to contact the Yoddhas team at team@yoddhas.com 

Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

Author- Someshree Banerjee 

DARK SKIN AND LIGHT HAIR- SUMMER IS HERE

                                 

There are seasons and then there is summer season (like a boss!). Uncle sunny is already knocking on the door so before the degree reaches a notch higher and get better of you here are some tips for summer to stay cool for your otherwise cool self:

1) Avoid Excess Sun Exposure:

It’s proven that sunrays are most harmful between 10am to 3pm.

So try to avoid going out during this time and if you really have to go make sure you have spf in place.
                           

2) Stay Hydrated:

Yes! Mommy was right! Getting enough fluids (Read:water) can actually keep you cool during summer. Excessive sweating during summers can dehydrate your body so sipping water throughout the day is the best and calorie free option for you and adding lemon to it can help you replenish lost minerals.
                                        

3) Old Is Gold:

When the heat is too much to bear, our desi and natural drinks come to our rescue. So ditch the cold drinks and go Desi. I mean who can resist a freshly prepared, chilled, brimming glass of home made nimbu paani. And the satiating and refreshing effect of nariyal paani can’t be explained in words!! The grandmother special aam panna is just nothing less than legendary. You can even try green tea which is a good source of antioxidants and can help reverse the cell damage done by the sun.
                                     

4) Wake up fresh:

Start your day with a juicy, fresh fruit and try to have small frequent meals throughout the day instead of three large meals. Make sure to include seasonal fruits and veggies in your diet like cucumber, melons, peaches and plum.

*Try to limit your red meat intake during summer.
                                          

                     

5) Wear Breathable Fabrics:

Go easy on clothes and wear long sleeved, light coloured cotton clothes instead of synthetics. Cotton can absorb sweat and make you feel cooler and protect you from harmful sunrays.
                               

Pressure points:

You may have heard it before, there are certain spots on our body which can help you cool off almost instantly. The reason for this is there are pulse points, i.e. areas where you can feel your pulse like neck and wrists because blood vessels are near to the skin surface and that’s the very reason it helps to cool your body.

Although neck is the most effective area there are other spots like your wrists, insides of elbows and knees along with tops of your feet and insides of your ankle.

Tying damp bandanna or scarf around your wrist, elbow and neck(when you can) is an easy way to keep cool.

                                             

Not Cool:                  

While there are plenty of tips to stay cool during summers there are few tips that should be avoided:
                              

• Avoid carbonated, aerated soft drinks as they do nothing good to your body. They are empty calories you don’t need. Go natural.
• Keep caffeine and alcohol at bay. While you may love your morning coffee/tea but these may cause dehydration and induce hot flashes. You may try green tea or chamomile tea.
• Go COOL and not COLD. Use ice wrapped in towel instead of simply ice.
• Instead of ice cream try a wedge of watermelon.
• If you have gone through chemo, try wearing a breathable cotton scarf instead of wigs.
• If you decide to go for wigs make sure its light weight synthetic wig.

Read more:

Are you eating fruits the right way? Read here: http://theyoddhas.blogspot.in/2016/04/fruits-to-rescue-eating-it-right.html

Author- Arundhati Sitoke

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 

Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

SURVEY REPORT:A Study on Alternative Treatments available in India

The "Study on Alternative Treatments in India and its success" was conducted between March 2016 and April 2016. Approximately 306 genuine patients took part from all over India and even non resident Indians were a part of the study. The survey was a great success and received phenomenal response from the people. 

We tried taking feedback from patients who have actually tried the alternative treatments to help other such cancer fighters all over India. We received the support of various support groups throughout India and tried to make the survey a pan India representation. 

The survey report is attached below for the benefit of all.

For more information feel free to mail us at team@yoddhas.com

or join the discussion at our patients group on Facebook https://www.facebook.com/groups/yoddhathewarrior/ 

Disclaimer: 

This data is picked from the discussions between the patients. We don't support or recommend any such information. Please make your own choice after reading this.

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 

Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

SOURSOP:A NEW CANCER KILLER

               

What is Soursop?

The Sour Sop is the fruit from the graviola tree. It is a natural cancer cell killer which is 10,000 times stronger than Chemo. It is also known as "guanabana" in Spanish speaking countries.

How does it help in dealing with cancer?

Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. Besides being a cancer remedy, graviola is an antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure, depression, stress, nervous disorders and protect your immune system and avoid deadly infections. 

You'll feel stronger and healthier throughout the course of the treatment. It will Boost your energy and improve your outlook on life. It effectively targets and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. 

The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer celitselfhan Adriamycin, a commonly used chemotherapeutic drug! Unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. Graviola proved itself to be a cancer-killing dynamo.

Does it have any side effects?

Sour Sop is a natural product obtained from the graviola tree so it is completely natural and definitely has no side effects.

How can it be incorporated in your diet?

Simply enough, you can make a juice out of it. It doesn't taste that bad, after all you will be drinking it for your benefit!

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 
Feel free to contact the Yoddhas team at team@yoddhas.com 

Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

Author- Someshree Banerjee 

FRUITS TO THE RESCUE: EATING IT RIGHT

Cancer- this malicious evil needs to be eliminated from the society as soon as possible. The elimination is no rocket science instead it can be very well done by following the right procedure and maintaining a tactful routine. Fruits are said to be one of the most important constituent of our diet.

 Tips that you need to follow:

1. Eating fruits on an empty stomach

                

Fruits detoxify your system, supply you with energy and also keep your weight in check. If not eaten on an empty stomach, the fruit will get mixed with the putrefying of other food and produce gas and hence making you all the more weak and unhealthy.

2. Drink only fresh fruit juices.

                          

Stop having those aerated drinks and those tinned or packed food or fruit juices. Have fresh fruit juices instead of cooked fruits as they contain more vitamins. Though we would always suggest you to eat a whole fruit than drinking its juice.

3. Say No to cold water

                            

Please avoid drinking cold water or drinks after a meal because it considerably slows down your digestion. It is best to drink hot soup or warm water after a meal.

Fruits that should be included in your regular diet:   

                    

•KIWI :

 Kiwi is a good source of potassium, magnesium, vitamin C and E and fiber.

•APPLE: 

                          

Apple has antioxidants and flavonoids which enhances the activity of vitamin C thus helping to lower the risks of colon cancer, heart attack & stroke.

•STRAWBERRY :

                   

 Strawberry has the highest antioxidant power and protects the body from cancer-causing and blood vessel-clogging free radicals.

•ORANGE :

                              

Orange helps in keeping cold away, lowers cholesterol, prevents & dissolves kidney stones as well as lessens the risk of colon cancer.

•WATERMELON :

                                  

 Watermelon is packed with a giant dose of glutathione, which boosts our immune system.

•GUAVA :

                            

 Guava is known for its high vitamin C content. Moreover, guava is also rich in fiber, which helps prevent constipation.

•PAPAYA :

                                   

Papaya is rich in Vitamin C and carotene which is good for your eyes.

Follow these simple and effective rules because they are your master keys toward leading a happier and stable life.

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 
Feel free to contact the Yoddhas team at team@yoddhas.com 

Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

Author- Someshree Banerjee