Giloy herb: A possible cancer cure!

Tinosporacordifolia, which is known by the common names Heart-leaved Moonseed, Guduchi and Giloy in the tropical areas of India, Myanmar and Sri Lanka.

Giloy is one of the most important herbs to exist in Ayurveda. It is also known as Indian Tinospora or (Giloya/Guduchi) in Hindi. It is used for a variety of purposes, especially when it comes to treating diseases. “Guduchi” is known for its immense application in the treatment of various diseases in the traditional ayurvedic literature .Giloy is anti-arthritic, anti periodic, anti pyretic , digestive, anti inflammatory , blood purifier and has number of uses.

Giloyis very helpful in building up the immune system and the body's defense against infecting organisms. In a scientific study conducted using human WBC (white blood corpuscles), the Ayurvedic herb helps in enhancing the killing ability of macrophages (the resistant cells which are responsible for fighting foreign bodies as well as microorganisms).

How Giloy Is Used Along With Several Diseases?

There are a lot of researches going on Giloyworldwide because of its healing properties and benefits in healthcare. The Giloy creeper which grows on Neem tree is said to posses more medicinal values than growing on its own because Neem itself being bitter in taste and having excellent blood cleansing properties, it enhances the efficacy of Giloy in Cancer and other blood disorders.

 Important Uses of Giloy and Benefits of Tinosporacordifolia:

1. The stem juice or stem powder of the twine is used for many types of Cancers. It is known as immuno-modulatory herb. It helps the immune system to understand the cancer cells and control them. Giloysatv or the herbal extract of tinosporacordifolia is also used.

2. The cancer responds very well to Guduchi powder or GuduchiSatva. The latest research of GiloySatva on Cancer proved that the effects were similar or better than the modern chemotherapy drug – doxrubicin.

Other uses of guduchiare :

1. Cancers

2. Arthritis

3. Gout

4. Inflammatory conditions

5. Fevers of Unknown origin, chronic fevers, low grade fevers, unexplained weakness and tiredness 6. Liver diseases – liver cancer, hepatitis,jaundice

7. Skin diseases­ very effective in Psoriasis, Eczema,Ringworm, Lichen planus, acne,

8. Auto­immune disorders – Nephrotic syndrome, Rheumatoid arthritis, Ankylosing spondylitis

9. Low Immunity – Blood cancers,Malignant tumors, low immunity conditions.
10. Blood pressure

11. Giloy can be used along with castor oil to relieve gout.
12. It can be used along with ginger to treat rheumatoid arthritis.
13. Giloy is used with sugar to treat skin and liver related diseases.
14. It is also used with ghee to treat arthritis.
15. Giloy is used with jaggery for treating constipation.

1.Blood Cancer:

Consuming a concoction prepared by blending an aloe Vera leaf with wheatgrass and Giloy stem proves effective in the treatment of blood cancer and reduces the painful side effects of chemotherapy.

2. Boosts Immunity:

Giloy has ability to boost immunity. It acts as a rejuvenating agent too. Giloy contains antioxidant properties that improve health and fight dangerous diseases. Giloy also removes toxins from both the kidneys and the liver and makes sure to flush out free radicals. In addition to all this, Giloy even fights bacteria that cause disease and also combats liver diseases and urinary tract infections.

3. Treats Chronic Fever:

Another benefit of Giloy is that it treats chronic fever and diseases. Since it is anti-pyretic in nature, it can reduce signs and symptoms of several life threatening conditions. It increases the count of your blood platelets and alleviates symptoms of dengue fever as well

4. Boosts Digestion:

Giloy can also take care of your digestive system. This Giloy herb is popularly known for treating ailments of several kinds. In fact, you can use this simple remedy at home in order to maximize the results. Take half a gram of Giloy powder along with some amla regularly. Giloy juice can also be taken along with buttermilk in order to maximize the results. This remedy can be used for patients suffering from piles as well. Giloy relaxes the mind and prevents indigestion

5. Diabetes:

If you suffer from diabetes, Giloy would definitely be effective for you. Giloy acts as a hypoglycaemic agent. It can lower the levels of blood pressure and lipids. This makes it very easy to treat type 2 diabetes. Diabetic patients can also take Giloy juice in order to reduce high levels of blood sugar.

6. Herb:

Giloycan reduce both mental stress as well as anxiety. Giloy is often combined with other herbs to make an excellent health tonic. It will boost memory and help you pay attention at work . It can clear all brain toxins too. Giloy has often been called an anti-aging herb.

7. Asthma:

Asthma causes chest tightness, shortness of breath, coughing, wheezing etc. It is very difficult to treat such a condition. Giloyhas often been used by experts to treat asthma patients.

8. Gouty Arthritis:

Giloycontains anti-flammatory as well as anti-arthritic properties that take care of arthritis and its several symptoms, including joint pains.

9. Eye Disorders:

Giloy can also be used to treat eye disorders. It boosts clarity and helps you see better without spectacles. In some parts of India, people do apply Giloy to the eyes. Just boil some of it in water, let it cool down and apply all over the eye lid.

11. Reduces Signs Of Aging:

Giloy can also be used to treat signs of aging. It contains anti-aging properties that reduce dark spots, pimples, fine lines and wrinkles. It keeps your skin bright, young and beautiful.

Is Giloy Safe For Kids?

Giloy is safe for children who are aged five years and above. However, doses shouldn’t be given for more than one to two weeks.

Giloy in Cancer treatment:

This wonderful Ayurvedic herb helps in raising the efficiency of protective WBC (white blood cells) and builds up the body's own protection mechanism known as immune system. It is used as an immunity booster in certain ailments like jaundice, hepatic fibrosis and seasonal fevers. Giloy has proved very effective in preventing fibrous changes and promoting regeneration of the liver. It is a very good and helpful diuretic agent that helps removing renal stones and reducing urea from the blood. Giloy has antibacterial, anti-inflammatory, anti-rheumatic, and anti-allergic actions.

Causes of cancer and Treatment Prevention of Cancer with Giloy:

Cancer starts with the damage in your DNA. DNA tells your cells how to grow and divide. Normal cells also suffer damage in their DNA but either they are able to repair themselves or they die. But there are certain damages that cannot be repaired. This causes the cells to grow and such cells become cancerous. The mutations also increase the life of the affected cells and they live beyond their normal life span. This causes the accumulation of the cancerous cells.

Many studies have now established that about 80 to 90 percent of cancer in humans is caused due to environmental factors. Some of the important factors contributing to cancer are smoking, infectious diseases, diet, chemicals and presence of radiation near the places of our residence or work.

 Giloy is an Indian herb which has been used since ages by the masters of Ayurveda for the treatment of various diseases including cancer. It is said to increase the life of the human beings by preventing the body from many disease. It is antihelminthic, anti periodic, anti arthritic, blood purifier, anti pyretic, digestive, carminative and expectorant. It gives strength to the heart and is an excellent diuretic. 

Recent studies have confirmed that the fresh juice of the plant is very beneficial in the treatment and prevention of cancer. The important chemical compounds found in the plant are tinosporin, palmarin, tinosporon, tinosporol, perberillin, berberine and heptaconsoltinosporic acid. The fresh stem bark contains giloinin, giloin and gilosterol. But recently phenolic lignin and hypoglycemia agent have also been isolated from the plant. The above bio active phytochemicals have been found to have ability to prevent various diseases including cancer and other immunological disorders.

Based on the historical evidence of the use of Giloy or Tinospora in the treatment of various diseases including cancer and in the light of the recent researches many studies have been done to verify the claim that the fresh plant juice cures and prevents cancer including the liver cancer.

Though more scientific studies are required but the studies so far have revealed the anti cancer and radio protective activities of the herb. The encouraging results only support the wisdom of the ancient masters of Ayurveda. 

It is used in cancer prevention, cancer treatment support, high cholesterol and liver protection. It is used as strong anti-aging factor. It has been used to treat convalescence from severe illness, arthritis, food allergies and anemia. According to some herbalists, Tinospora has adaptogen effects, a term that indicates it helps the body to adopt to stress. In children it is used in general debility, digestive disturbance, loss of appetite and fever.Giloy is popular for its role in cancer and even many trials are going on for its immunomodulatory capacity in treatment of AIDS patients.

How to use Giloy in Cancer­:

Taking 500 mg to 1000 mg dosage, twice daily in case of cancers. In case of blood impurities, skin diseases, gout, the dosage can be 500 mg twice daily Buy 200 gram Giloy sat and make 400 equal dosages and wrap them in paper to make sachets. Each sachet will contain about 500 mg powder. Consume 1 sachet twice daily or 2 sachets twice daily.

In recent years many Indian herbs that have been used since long for various medicinal purposes, have received considerable attention and various scientific studies have been made on them. These medicinal herbal plants contain many phytochemicals like vitamins, terpenoids, carotenoids, flavonoids, saponins, tannins, alkaloids, enzyms and minerals etc. All these phytochemicals have antioxidant properties which help in the treatment of many diseases including cancer.

Giloy is one such medicinal plant which helps in the treatment of cancer, perhaps the most important genetic diseases.

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 
Feel free to contact the Yoddhas team at team@yoddhas.com 

Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

Author- Akshay Shaligram

Choosing the Right Hospital

When you know that you are diagnosed with Cancer you need to get the best possible medical treatment. Every patient has a dilemma in choosing a hospital and doctor. This is the most important decision that has to made. There are Hundreds of hospitals hospitals in India, but how to decide which one ?

Here are some suggestions given by the members of  Yoddhas patient support group-

About 80% of the patients agree that the primary aspect should be considered is the doctors of the Hospital.

But, How can one know the doctor is good enough of any specific hospital?

Stay away from doctors who hide facts and avoid questions. Best doctor is one & only preference who can take any bold decision if needed. The doctor should be easy to approach and must have full knowledge about your treatment every time you visit.

The success rate ,reputation and experience of the doctor should also be considered.

Choosing a Good Hospital

It is important that the hospital is equipped with modern and advance technology. The administration and the nursing staff is also a deciding factor.

It is always a good choice to select a hospital which that has experience in treating your type of Cancer. Most big and reputed hospitals have more experience with different kinds of cancer and offer more services to the patient.

The following hospitals are shortlisted based upon the positive reviews given by the patients –

Tata Memorial Hospital

Rajiv Gandhi Cancer Hospital

Medanta Medicity Hospital, Gurgaon

Prince Aly Khan Hospital

Omega Hospitals ,Hyderabad

Christian Medical College & Hospital ,Vellore

Deenanath Mangeshkar Hospital ,Pune

BLK Super Speciality Hospital

Shirdi Sai Baba Cancer Hospital

Apollo Hospital, Bangalore

Fortis S.L. Raheja Hospital, Mumbai

Army Hospital Research & Referral

All India Institute of Medical Sciences Delhi

 Post Graduate Institute of Medical Education and Research

 Omega Hospitals

Max Hospital, Saket

Manipal hospital, Bangalore

Apollo Gleneagles Hospitals,Kolkata

Basavatarakam Indo-American Cancer Hospital and Research Institute

 Ruby Hall Clinic, Pune, India

 Indraprastha Apollo Hospital,Newdelhi

Kokilaben Dhirubhai Ambani Hospital , Mumbai

Action Cancer Hospital ,New Delhi

Yashoda hospital . Secunderabad

Deenanath Mangeshkar Hospital pune

Narayana Healthcity

Max Hospital Patparganj

Cmc Vellore, Tamil Nadu

Jehangir Hospital, Pune

Fortis Hospital, B.G Road, Bangalore

Hinduja Hospital ,Mumbai

Mahaveer cancer and research center,Jaipur

Saifi Hospital,Mumbai

Leelavati Hospital, Mumbai

Nanavati hospital

Fortis Hospital, Bannerghatta

Kailash Cancer Hospital Muni Seva Ashram,Gujarat

Fortis Hospital,Gurgaon

Hinduja Hospital

INS Ashwani,Mumbai

Sahyadri Hospital,Pune

Inlaks & Budhrani Hospital

Rashtra Sant Tukdoji Regional Cancer Hospital & Research Centre, Nagpur

Arthemis Hospital ,Gurgaon

Aditya Birla Memorial Hospital (ABMH)

Dharamshila Hospital and Research Centre

Yashoda Hospital, Ghaziabad

Appolo Hospital

Disclaimer:                                                                                        

The above information was extracted based upon the reviews given by the Patients of Yoddhas support community.Please take your choice wisely.

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 
Feel free to contact the Yoddhas team at team@yoddhas.com 

Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

 Author- Akshith Vijay Kumar

Facts about Ovarian Cancer

Ovarian Cancers are hard to detect as many symptoms can be correlated to symptoms of other diseases.Only 19% women get detected with Ovarian Cancer before it attacks on other body parts. It is ranked to be the 8^th most highly occurring cancers among women and 5^th most deadly cancer in the world. Here are some lesser known facts about Ovarian Cancer...

    1. Every woman is at a higher risk of having an ovarian cancer with the harmful gene mutation of the BRCA1 or BRCA2 genes and estimation is 15-40% in cases of BRCA1/BRCA2 mutation.

    2. A family history of ovarian or breast cancer make women more prone to ovarian cancer. Surgical removal of ovaries and Fallopian tubes help women to combat the higher risk of this deadly disease.

4.A Pap Smear Test (Cervical Smear Test) does not detect Ovarian Cancer as it is one of the myths among women for detection of Ovarian Cancer.

5.The survival rate is higher approximately 93%-95% in a 5 year tenure or more, in cases of early diagnosis of ovarian cancer.

6. A research indicates that ovarian cancer is one of the rarest cancers of all the reproductive cancers affecting women and the count in detecting this rarest disease in a woman’s lifetime is 1 in 72 women.

7. Survival rate of women in the 5 year term is overall 43.7% and survival factor varies as per the stage/level of cancer spread in the body.

8. Risk factors causing ovarian cancer are Family History, Age, Non-childbearing, Personal history, Obesity, Talc, Fertility Drugs, Hormone Replacement Therapy (HRT) after menopause.

9. Symptoms of Ovarian Cancer are as mentioned below and women need to be careful in detection of early symptoms, diagnosis and treatment.

10. The risk involved in getting this cancer and dying from it is one in 95.

11. Research shows that Genetic Link causing ovarian cancer in women is not clear and estimates figure out to be 85-90%.

12. A first degree relative (Mother, Daughter, Sister) suffering from ovarian cancer increases the risk 3 times for the women to develop ovarian cancer.

13. An estimation of 21% is detected for ovarian cancer in women in UK relating to HRT, smoking, occupational exposures and other lifestyle factors.

14. Detection of ovarian cancers through screening tests has not been successful at all occasions. However doctors still follow standard procedures like pelvic exams, Trans-vaginal Ultrasound, CA-125 assay, Barium enema, CAT scan, Biopsy etc.

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 

Feel free to contact the Yoddhas team at team@yoddhas.com 
Cheers!

Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Author- Shashwathi.S 

Part-time content writer and an Ambassador at Yoddhas-Indians Fighting Against Cancer.

CURCUMIN: A Natural Cancer Prevention Technique

          

           The healing and antiseptic power of turmeric is well known. Turmeric is used widely in Asian cooking and also as a medicine to cure various ailments. Curcumin, present as an active ingredient in the roots of turmeric is the actual hero behind its healing properties.

Action of Curcumin in healing cancer:-

• Cancer researchers have shown that Curcumin has the ability to cure any type of cancer and is famous for its high selective nature. No other natural ingredient is seen to have such varied effect. It not only selects the cancer effected cell for its headlining activities but it targets a number of affected cells at a time making the healing process faster and more efficient and effective.
•  Curcumin is believed to have antioxidant properties which in turn help in reducing inflammations and swellings, by stopping the action of the enzyme COX-2.  
•  Curcumin effectively kills B lymphoma cells (a cancer cell) thus helping in the healing process.
•        Curcumin is seen to have re-awakening effect on an important tumor suppressor gene which plays a huge role in cancer treatment.
•     It prevents the further growth of cancer stem cells.
•    It stops the blood supply or the necessary growth factors of the tumor cells thus preventing them from growing and spreading.
•   Curcumin is seen to stop metastasis.
• It is seen to increase the effect of certain drugs and reduce their toxic effects when exposed to healthy cells.

Curcumin intake methods:-

Curcumin should not be confused with turmeric. Though it is present in turmeric as an active component still Curcumin absorption by the human system is low. 
Turmeric or Haldi can be added to the regular diet in its raw form or added to meals in adequate amounts. The beneficial components of turmeric is fat soluble so turmeric mixed with milk or any other fatty food is effective otherwise the body is unable to absorb it from the diet.

Curcumin is believed to have less or little side effect and is a natural and dependable healing method. Many patients have tried it and have found it to be highly effective. Research is still going on and consulting a doctor before Curcumin intake is recommended.

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 

Feel free to contact the Yoddhas team at team@yoddhas.com 

Lastly,

Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

Author- Ayantika Dey

Yoddhas Ambassador at Yoddhas-Indians Fighting Against Cancer

Teach For India - Kids day out

The Teach For India kids having a great time celebrating Hard Rock Cafe New Delhi Founders Day..

We celebrated HRCs founders days at all their outlets in NCR with partners Teach for India. 

These were all 4th and 5th class girls from MCD govt schools in Saket. Most of them living in a not so good locality of Khirki Village, which overlooks the lavish and grand Select CityWalk mall with just this road in between, dividing the classes. 
Infact most of them had not been to any mall before this, let alone enjoying the hospitality and gastronomical delights of a great place of like HRC.


The only difference between me (when I was at their age) and the them is that thanks to being a Army brat, I was got my education at one of the best schools in Delhi and my parents paid for tuitions/ IIT coaching if and when required. 
Infact I think that’s good mistake of mine of not making it to any great engineering college. No offence to a billion engineering friends. I haven’t heard of a person doing any wonders in their field of engineering in India. The ones who are super successful are either doing it (wonders in engineering) for a 1st world country or are into Finance or Marketing. 

I was attending boring yet the most intellectual discussion among the officers all the time. From discussing global economy to national politics, yes Army officers love to do that post couple of drinks. 
And yes I was getting this exposure at the age of 15 (a moment when your are not so young to go watch TV in the ‘Mess TV room’ with the kids but not old enough to start drinking and enjoying these heavy duty discussions). 


And still I never bothered to really study too hard but thanks to a good upbringing and exposure I now proudly call myself a Business Analyst - Investment Banking with the Information Technology Industry. Now wonder how many of them these girls will achieve something like that. Or would you or I would have achieved if we were born in a poor family. 
All this disparity because they were born on the other side of the road.
You can have look at the pictures and would surprised to know that all these girls are well spoken in English, very disciplined, smart and get great grade in their class. Only difference between their class section and the other section is that they are getting a great quality education thanks to Teach for India, its fellows and the Team. 

This only goes to prove that in spite of the same school and same economic background but a better quality of education, there is a sea of difference in the level of confidence, grades and understanding of the topics with its real life implicational and uses. Its not just mugging up fact and factory producing 99%er. No offence Sarthak Agarwal. 
Its just that we were born in an country where one has to get 90+ or you are a looser. And unfortunately what can we do since we are just too many and also running only in a few known directions. Parents still hesitate to send their kids to non engineering/medical/financial domain. 


And before you write if of as an article to promote some one. Let me be very clear Yes I am trying to promote one thing - the fact that you could help make somebody’s a little life better. So just do it, in whatever ways its is comfortable to you. And please don’t give self-assuring reasons to I dont have the time, thats just some bullock's excreta. 
There’s always time to do the good thing. Infact I feel sorry that I dint think and act on these lines before but I guess its never too late to be able to help someone. 

Life is unpredictable and it would throw some curved balls once in a while but the fun thing in to keep on going and doing great stuff that brings you real happyness (apologies for the spelling mistake here). Its not the air-miles but the smiles that matter.
One of the girls towards the end of the day told me that I will have my birthday party here one day (remember we were celebrating HRC birthday). This brought a mile long smile on my face after a very long time. See atleast this girl got that exposure and may be some day soon she would invite me for her birthday party there. (Anything for free food) This is the joy am talking about.


Please contact me for any CSR tie ups and specially Hospitality-Partnerships etc.
Also I would like to mention the great work all the TFI folks are doing specially Annie James to take me in the team and guiding and supporting me all the time.

Please vote - bit.ly/1xavxil

Rahul Yadav
Volunteer - Hospitality: Development 
Teach for India

The great benefits of JUICING!!

Like plenty other trends and meal plans and diets, is juicing just a passing fad or is there really something to it? 

I consume a couple of fruits and cooked vegetable every day, do I really need to juice in spite of it? 

Does juicing really help accomplish better health, more energy, beautiful skin and so on?

The best person to probably answer these questions is a person who juices. That’s why I am writing this blog entry. I have been juicing for about 3 years now, and I have taken it to a completely different level about a year back. Juicing has completely changed my life and not a day goes by without me consuming a glass full of vegetable  juice every morning!

Before coming to the benefits I have experienced through juicing, let me first address the question as to why one must include a daily glass of juice into their diets.

Health authorities state that an adult must consume 6-8 servings of fruits and vegetables every day. How many of us really achieve this target? It is almost impossible to consume so much fruit and vegetable in a single day. For starters, juicing helps achieve this daily target and that too in a single serving. The process of juicing basically involves the juicer extracting the juice from the fruit/vegetable and separating out the fibre. 

What you therefore consume is freshly squeezed juice with abundance of vitamins, minerals and phytonutrients without the fibre obstructing the flow in the bloodstream.

This juice is digested much quicker (as less as 20 mins) because of the fibre being extracted. Your body is therefore instantly energized.

Moreover, several micro-nutrients present in vegetables are destroyed while cooking at high heat. Juicing helps retain all the goodness present in the fruits and vegetables.

Juicing is the most convenient for people who are not too high on daily consumption of fruits/vegetables because of their taste buds not getting impressed by the earthy taste of fruits/vegetables 
(don’t most of us belong to this category ;) 

A glass full of vegetable juice can taste really good by adding some sweet/tangy tasting fruits like apples, strawberries, ginger and herbs like mint. You therefore not only get to consume your daily requirement of fruits and vegetables through a juice, but also a pretty decent tasting one!

Incorporating juicing into my daily diet has definitely helped boost my immunity. I always feel energetic, my craving for sleep has reduced and I feel fit like never before. It also helps eliminate toxins from the body and is a much needed relief after a toxic night of partying! 

I experiment with various fruits and vegetables to get the desired health benefits such as improved immunity, beautiful skin, detox, digestion, cancer prevention, anti-inflammatory benefits, prevention of heart diseases etc.

If you are ready and convinced to get onto the juicing bandwagon, then here are some things you should keep in mind:

1.     When juicing you should ensure you put in more vegetables and less fruits. This is because of the high natural sugar content present in juices. Filling your juice up with strawberries, kiwis etc will shoot up the sugar content which doesn’t do you much good. Hence include vegetables like spinach, beet root, tomatoes, carrots, cabbage, cucumber (try including more and more greens). I usually add an apple/ cucumber and/or carrot to sweeten my juice and give it a good refreshing taste. Also, I love adding mint (pudina) and add a small piece of ginger to add some spice. To gain some tips on how to create a wholesome juice you can refer (here).
2.     When putting in fruits/vegetables into your juice, ensure the quantities are only so much that can be consumed immediately and not left for later (not even a few hours). Juice that is kept open (or even in a refrigerator) tends to get oxidized which is harmful for the system due to the formation of bacteria.
3.     Always always wash the fruits and vegetables properly. It is said that cooking at high heat tends to kill the bacteria and therefore with juicing you have got to be extra cautious as you are consuming raw/uncooked vegetables and fruits. A great tip for washing fruits and green leafy vegetables is - taking a spray bottle, adding in 1cup vinegar and 3 cups of water. Shake it well. Now just spray the fruits and vegetables with this solution and then quickly give it a rinse. This is known to be a very effective method to wash the produce that goes into juices and smoothies. 
   
4.     Drink up your juice (especially green juice) first thing in the morning. This is the most effective time to consume a glass full of juice as the vitamins and minerals are straight away absorbed by the bloodstream. If you are not able to consume it in the morning then wait for at last 2 hours after a meal to have a glass of juice. Follow it up with breakfast after 20 mins.
5.     Try and rotate your recipes, especially green juice recipes as much as possible.  
6.     Juicing is a wonderful addition to ones diet and also helps reduce cravings. The one investment you may have to make is on purchasing a good juicer. Remember, a blender/mixer present in your kitchen does not make juices but smoothies. Smoothies are also a great beginning to a healthier lifestyle. 

Need help with some beginner recipes, click (here) and get started!

If you are undergoing an active cancer treatment, and are having chewing, swallowing, or digestive problems, or are struggling with excess weight loss due to cancer, juicing may be a good option for getting valuable nutrients into your body. This should be in addition to the four-five cup servings of fruits and green vegetables in your everyday diet. It is advisable to consult your nutritionist on what vegetables to juice for added benefits. Wheatgrass is a great option to add to your juice.

About the Author:

Raashi Shrawat Prakash is a an avid health  enthusiast  and resides in California. She was previously working as an HR consultant in  Gurgaon for 3 years.  She is extremely passionate  about health & fitness.  Her  hobbies include yoga, reading, blogging about  health  issues and refining  her culinary skills by experimenting  with healthy  dishes. 

Bio-link: http://healthylivingink.wordpress.com/

teamyoddhas - Thanks Raashi for a very informative article. 

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