10 WAYS YOU ARE RUINING YOUR HEART WITHOUT REALIZING IT
1. You don't floss
While the exact reason is unknown, there is a strong link between gum disease and heart disease, Dr. Ostfeld says. If you don’t floss, sticky, bacteria-laden plaque build up over
time, which can lead to gum disease. One theory is that these bacteria trigger inflammation in the body.
2.You withdraw from the world
It's no secret that on some days, other human beings can seem annoying, irritating, and just plain difficult to get along with. However, it makes sense to strengthen your connections to
the ones you actually like. People with stronger connections to family, friends, and society in general tend to live longer,
healthier lives.
3. 'Weekend Warrior Syndrome'- you’re either all or nothing
“I see so many people in their 40s and 50s dive into exercising with good intentions, hurt themselves, and then stop exercising all together,” says Judith S. Hochman, MD, director of the Cardiovascular Clinical Research Center at NYU’s Langone Medical Center.
4. You drink too much
Sure, studies suggest a small amount of alcohol may be good for your heart. Alas, too many over-imbibe. Excess alcohol is linked to a greater risk of high blood pressure, high levels of blood fats, and heart failure. In addition, the extra calories can lead to weight gain, a threat
to heart health.
5. You eat too much
Being overweight is a major risk factor for heart disease, and 72% of men and 64% of women in the U.S are overweight or obese. Try to eat less, avoid oversize portions, and replace sugary
drinks with water. Dr. Reynolds and Dr. Hochman also suggest cutting portion sizes for high-calorie carbohydrates (think refined pastas and breads) and watching out for foods labeled “low-fat,” which are often high in calories.
6. You assume you're not at risk
Cardiovascular disease—including stroke, heart disease, and heart failure—claims more lives in the United States than any other illness, including cancer. "Don't assume you're not at risk," says Dr. Ostfeld. High blood pressure and cholesterol, diabetes, being overweight, and smoking are all risk factors that should be kept in check.
7. You overdose on red meat
It’s best to think of red meat as an occasional treat rather than the foundation of a daily diet. Red meat is high in saturated fat, and there’s also evidence that processed meat, such as bacon and hot dogs, increases your risk of cardiovascular disease and colorectal cancer. Ideally, less
than 10% of your diet should come from animals and animal products, Dr. Ostfeld advises.
8. You're a health procrastinator.
Check in with an MD so that you know your numbers for cholesterol, blood pressure, and blood sugar. If these are elevated, you're at risk for silent killers like heart
disease, stroke, and diabetes.
9. You smoke or live with a smoker
Sure, you've heard it a million times before: Don't smoke. But it bears repeating."Smoking is a total disaster for your heart," says Dr. Ostfeld. Smoking promotes blood clots, which can block blood flow to the heart, and contributes to plaque buildup in the arteries. It's also a smart bomb aimed at everyone around you, Dr. Ostfeld says. In fact, about 46,000 nonsmokers who live with a smoker die from heart disease each year because of secondhand smoke.
10. You stop or skip important meds
Let's be honest: Taking pills is a pain. There can be side effects. And it's easy to forget your meds, especially if you feel fine. "High blood pressure is called the silent killer because you don't feel it," Dr. Ostfeld says. "Saying you feel fine is not a justification for stopping these pills."
Hope you take time and think about the aforementioned issues seriously to protect your and your loved ones health.
Lastly,
Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!Cheers!
Author - Vishi Gupta.
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