Eating Fruit on an Empty Stomach

This will open your eyes !!! Read to the end and then send it on to all on
your e-list. I did!!

Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way
and many patients recovered. Before he used solar energy to clear the
illnesses of his patients. He believes on natural healing in the body
against illnesses. See his article below.

Thanks for the email on fruits and juices. It is one of the strategies to
heal cancer. As of late, my success rate in curing cancer is about 80%.
Cancer patients shouldn't die. The cure for cancer is already found. It is
whether you believe it or not. I am sorry for the hundreds of cancer
patients who die under the conventional treatments.
Thanks and God bless.
- Dr Stephen Mak

EATING FRUIT...
We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think. It's important to
know how and *when* to eat.
What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and other
life activities. *

FRUIT IS THE MOST IMPORTANT FOOD
Let's say you eat two slices of bread and then a slice of fruit. The slice
of fruit is ready to go straight through the stomach into the intestines,
but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.....

So please eat your fruits on an *empty* *stomach* or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and
produces gas and hence you will bloat!

Greying hair, balding, nervous outburst and dark circles under the eyes all
these will *NOT* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the correct
way of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight. When you need to drink fruit juice -
drink only* fresh* fruit juice, NOT from the cans. Don't even drink juice
that has been heated up. Don't eat cooked fruits because you don't get the
nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must let
it mix with your saliva before swallowing it. You can go on a 3-day fruit
fast to cleanse your body. Just eat fruits and drink fruit juice throughout
the 3 days and you will be surprised when your friends tell you how radiant
you look! *

KIWI: Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the risks of colon cancer,
heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from cancer-causing,
blood vessel-clogging free radicals. *

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as lessens
the risk of colon cancer. *

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene - the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C & Potassium. *

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for
their high vitamin C content.. Guava is also rich in fiber, which helps
prevent constipation. Papaya is rich in carotene; this is good for your
eyes. *

Drinking Cold water after a meal = Cancer!* Can you believe this?? For
those who like to drink cold water, this article is applicable to you. It is
nice to have a cup of cold drink after a meal. However, the cold water will
solidify the oily stuff that you have just consumed. It will slow down the
digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal.

A serious note about heart attacks.....
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the
left arm hurting. Be aware of intense pain in the jaw line. You may never
have the first chest pain during the course of a heart attack. Nausea and
intense sweating are also common symptoms. Sixty percent of people who have
a heart attack while they are asleep do not wake up. Pain in the jaw can
wake you from a sound sleep.

Let's be careful and be aware. The more we know the better chance we could
survive.

A cardiologist says: "if everyone who gets this mail sends it to 10 people,
you can be sure that we'll save at least one life.