5 most common misconceptions about Coffee

The most common misconception: Anything this good has to be bad.

But here's the facts you've gotta know about the delicious cup of coffee you have everyday!

 1. Coffee is the largest tasty source of antioxidants.

                   Honestly , if you ask me to choose between a cup of frappuccino and a bowl of fruit sald , I'd never in a million years...deny Coffee!

2. Coffee can help retain memory.

Coffee temporarily enhances memory and focus.Now you know how the girl in your college stands first.

3. Coffee causes weight gain/ has a high amount of calories. 

          Say  Yayy cause this one is false! Coffee does not cause in weight gain , rather aids in weight loss. Also the high calories part depends on how to like to take it. No cream=no calories.

4. Caffeine causes Insomnia.

Caffeine gets absorbed quickly , it takes about five to seven hours to eliminate half of it from the body, and by 10 hours, 75 percent of it is gone. Drinking two cups of coffee in the morning won’t interfere with a good night’s sleep. Cheers if you're a sleepyhead like me!

5. Coffee does cause cancer , high blood pressure or any disease.

Never been good at Biology. But I know this much that it is the wicked, old myths that turns this bitter-sweet caffeinated  fellow into a evil villain. No way. Coffee For the Win!

6.Too much coffee may increase the risk of death:    
The Harvard School of Public Health has found no correlation between coffee consumption and an increased risk of death. 

If something still bothers you while having coffee , remember :

Coffee berries grow on trees and coffee is brewed out from the berries.

Hence coffee is a kind of salad as simple as that!

Thanks for reading and please keep visiting our blog to discover and appreciate more Yoddhas. 
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Praise the Yoddhas; Support the Yoddhas ; Love the Yoddhas!

Cheers!

Author - Khushi Agarwal, 
Yoddhas Ambassador at Yoddhas - Indians Fighting Against Cancer